Love, Awareness & Purpose

Holistic Arts

Creating Balance in Mind.Body.Spirit

Blogs of Insights

Blogs of Insights

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Your Diet & Your Spiritual Body

Posted on March 10, 2017 at 10:10 PM Comments comments (6244)

Bringing in more awareness on how our food does effect our spiritual body.

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11 years has gone by and here we are...

Posted on April 12, 2016 at 3:05 AM Comments comments (2316)

Picture of my Great Great Aunt of 118 years Old and Cousin- What a Blessing it was.

Its been 11 years and here we are. We have passed the 2, 5 and 7 year mark where challenges were known to arise and unfold within a relationship and we made it through with tears, struggles and laughter. But now, we are at 11.

It was just months before our 11th anniversary when I had that deep sense that something was going on. Where spirit informed me that you, my partner, my lover, my best friend was not fulfilled. This awareness was the next journey within our relationship to learn and see where spirit will take us. So, trusting spirit allowed me to do so, and so I asked you and it was true. You expressed with difficulty of the unknown feeling that was arising but didn't know what to think or do. So, that was when I began to really follow through with my gut and listen to what spirit informed me.

Doing So, I set you free. Acknowledging that you are more than my partner but you are also my soul mate and journeyer. Therefore, stepping aside to follow what you feel called to do where your heart and spirit meets and for you to rediscover the gap of fulfillment within you. During this time I was away, I did struggle asking spirit where is the lesson for me during this moment. It was "Trusting & Surrendering to Love". Trusting that I am capable of connecting with that love within me and surrendering to it where it is in every moment of existents.

During this time/journey, I traveled and reunited with my family in Cuba. It was like a huge pillow of love. I have learned so much and felt the love that exist deep within them where it was just the way of "Being". It has been 11 years exactly since I last seen my family and interesting enough it was also that moment when I first met "Him - my soul journeyer". I realized the alignment of how things began to unfold where not only reuniting with the family but then I have also learned so much of myself and my purpose. Yes, I know everyday I am learning more of who I am and my purpose but, Cuba provided me an example. I learned of my ancestral roots and how many of the women were known as midwives, spiritual and plant medicine healers.

I discovered that their healing and helping was all linked with the power of Love & Trust. See, there is a catch because where there is love there is trust. Its not the other way around. Love gives us the chance to trust, believe and the strength to let go. Love is deep, it is the first vibration we begin with at the moment of birth (even prior to birth). And this was tapping into the depths of healing my love life within me.

As I learned a good percentage of my family lineage I also learned the imbalances that existed within me. Where my attachment and commitment was a veil of something deeper, where having someone in my life that acknowledges me was good enough but truthfully I had the difficulty of acknowledging myself. Where it was identity and self. I knew that I didn't like being defined by a title or what I do. For example, "Hi, my name is Katherine and I am a Holistic Practitioner" but instead it was really saying "who am I?" I loved being introduced as "Hi, this is my partner Katherine" and that was good for me. I didn't have to worry about anything else, I allowed my work to show itself while I was working and in my social life (which was not much) I allowed my partner to introduce me. That was good. So that was it, Who is Katherine? Every day I gave myself the chance to just really feel out the moment of Being. As I journal I learned how I was shaping myself based on the environment back in the US. I couldn't really be me, unless I was with really close & old friends. Well there goes the next step, BEING ME now and forever. Returning home and putting into action of going for what I love to do, it doesn't matter if it is an hour away to DO IT or just saying what I really FEEL.Just connecting and being really mindful in doing so.

By doing so, much has unfolded and new friends has arose from it. Yes, being me felt great. I didn't have to hide behind an "ideal image or attitude" I can just be me. My friends from home expressed to me, "You look so different and You seem so Alive" and "Wow, Hey East Coast I hear the accent". It feels amazing. While all of this was being discovered I also acknowledged the journey of my fellow soul mate. Honoring and supporting him as much as possible to continue in his healing and rediscovery.

By me following my truth provided me the opportunity to truly witness him and fully support him. Although as usual the Universe loves to remind us of the lesson within the journey. So yes, the learning continues even beyond the relationship. See we have this image in our head called "Expectation". There is an 80% chance of being disappointed based on what one may expect to happen and it doesn't happen exactly how you wanted it to be.

So there has been many moments of that within the first 2 months being back. So we continued supporting each other and hold space for one another. We reminded each other of this unique journey we are on and how this journey called LIFE is much bigger. Where it wasn't just about being in a relationship with someone it is also about learning and growing within this Spiritual Human Life.

Today, our journey continues. Right now we are separated based on a title. But we say we are in a space of transitioning within our relationship and discovering the depths it holds for us and for generations to come.

Stay tune as the journey of the depths of Love goes on.

Connecting with Creativity through the eyes of a child

Posted on June 9, 2015 at 9:25 PM Comments comments (26396)

Greetings all,

This is my second blog for "Love & Awareness" and I realized that it has been a few weeks from the first blog and wondered why has it taken me so long to post. Well as I looked at it, I realized how writing a blog seems a bit dreadful at this time. For example, being in front of a computer for some time like writing, editing and then posting is truthfully draining; especially if you are also the web manager.

So for this time around, my blog is being posted as a Video. I believe creating a video is a lot more intimate as compared to writing at this moment. Therefore, I do hope you enjoy the video and please feel free to comment below.

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If you have any questions or would like to learn more about Feng Shui you can reach me directly at [email protected]






Katherine Mesa

The Attempt of Organization in Space and Letting GO

Posted on May 14, 2015 at 6:10 PM Comments comments (28432)

Most of the time we are looking at a way to structure or organize our life, from our belongings, office space, our dresser over filled with cloths and even the inside of our car. We try our best to move things around, hoping it will just stay the way we leave it.

But 90% of the time it returns to its messiness, scattered, or even misplaced.

One huge example is our Car, our 2nd home on wheels. Our car is like a back up closet, purse, or even a traveling locker. We want to be prepared and have that back up equipment or even that plan B clothing swap.

Each extra space, room, closet, & attic/basement is that safety net. Is that "Just in Case” or "I might need this later in the future". Where truthfully, it’s the feeling of being safe.

Our living room, kitchen, bathroom, basically our public rooms are those open spaces where we are ok to limit information or belongs. Where most of the time we know these rooms must always be clean, clear and definitely open floor space. These spaces are where family and friends join us and enjoy what is in their surroundings too. But when one of those days arrive where we are just exhausted and can no longer keep a clean space even in our public rooms most of the time we are in a place where we hit the wall of burn out/exhaustion or the feeling of not caring at all.

How can we address this prior to it happening? How is that we can help ourselves prior to that burn out? Well, lets begin with our environment.

See in the Chinese Philosophy, they have this approach of Feng Shui. Where your environment is your energy, is your life, and is how everything flows in and out. Feng Shui is from the placement and structure of our rooms. Knowing that we cannot do much with the movement of our door way or windows are furniture is one of the main things that can be adjusted and moved.

So if you look into your bedroom or even your closet, how does it feel? Does it feel open, spacious, cluttered, overwhelmed, or even plain? Yes, its true we can just add more things to make it feel cozy, or pick up and sweep to have it clean. Or even moving things out the way to make things look like open space. But what is it that you feel?

Our bedroom is the most sacred and important room of the house. This is where our body relaxes completely, where you are breathing in the air for more than 7-10 hours a day/night. Does your room feel like things/air circulate? If not, no worries. Because by you just noticing is a big step truthfully it is already "A Step".

I can go on in explaining or describing where I am getting. But the main purpose of this blog today, is to create awareness by you noticing your own feeling, your own sense of your sacred space. Where that same feeling can also be applied towards your closet, your living room and even your garage.

My questions to you as you begin to analyze your room/closet/space:


  • What are you holding onto, that you truthfully may no longer need?
  • When was the last time you used it or wore it?
  • What is the connection or attachment you have with this item or clothing? 
  • Do you really see yourself utilizing it within the next few days or probably next 4-6 months?
  • Are you ready to let it go?
  • Are you Open to experiencing Change in your life?


The above-mentioned questions are just a way for you to connect and see if these items or clothing are really something you still need in your space but it is also asking if you are ready to let go of whatever memories it may be attached to as well.

The attempt of organizing is also a way of you connecting of what really feels good for you. If there are areas in your life that you notice you continue to experience discomfort, low self-esteem, or even sadness.

Clearing and moving things out is a good start by letting things go that no longer serves you. I hope you enjoyed this long but brief discussion on Space/Feng Shui.

Stay tuned for upcoming Blogs - As this is the first of many more to come.

Please comment below, if you have any questions or would like to learn more about Feng Shui you can reach me directly at [email protected]

Written by K.Mesa