Gatherings & Workshops

Love & Awareness will be providing a by donation talk by founder Katherine Mesa. Along with an Holistic Health Wellness Pop-Up of Pulse, Face & Tongue Assessments and Bodywork. Learning more ways to balance the dis-ease of the body through movement, nutrition, and daily practices. Integrating more ways to bring balance to your body mind and spirit.k here to edit text

Love & Awareness will be providing free Holistic Health Pulse, Face & Tongue Assessments. Learning more ways to balance the dis-ease of the body through movement, nutrition, and daily practices. Integrating more ways to bring balance to your body mind and spirit.

"The Inner Battle" piece is a short story of how life situations can be that training ground to prepare for that War called "Life"

We are given so many opportunities to relive/fight again or to give up. It is up to us how we concur and that is by us fully BEING.

"The Inner Battle" 2 of 2- Storytelling by Katherine Mesa

https://youtu.be/w9tKWRLtMp8?list=PL6CpPxcpiEkMuvY_Ece4xU6fMbkupean-

Greetings all, as a current student in a Ayurvedic Yoga Teacher Training. I am excited to bring forward my free Practice Class focusing on the lung/bladder meridian line within Yoga.

As we dive into Spring, lets expand our lungs through deep breaths and create a great flow within our energy channels. This is an hour long class, you are welcome to arrive early and enjoy the nature surroundings.

What to Bring:

• Yoga Mat
• Water Bottle
• Props (Optional)

Love & Awareness will be providing free Pulse, Face & Tongue, Assessment. Learning more ways to balance the dis-ease of the body through dance and arts (i.e. African Dance, Drumming, and Drawing). Discover more ways to bring balance to your body mind and spirit by movement and creativity.