Love, Awareness & Purpose

Holistic Arts

Creating Balance in Mind.Body.Spirit

Gatherings & Workshops

Heal & Balance with Self Massage

Interactive/Experiential Hands-On Workshop

June 30, 2017

Sliding Scale: $35-55 (No one turned away for lack of funds)

Locations: 659 Cherry St., Ste 202 Santa Rosa, CA

In this 3-hr Interactive talk and hands on workshop we will be sharing knowledge on how creating vitality and longevity using ancient knowledge, medicinal oils, stones and wooden tools. Learn how to improve your relationship with yourself and with others through self-massage techniques and using tools to release past stress or deeply burden emotions. Click here for further information.

Holistic Health Clinic

"Clinic Pop Up"

May 1-14, 2016 (Email for times & Exact locations)

Cost: by donation

Locations: ~ Santa Cruz, CA ~ Santa Barbara

~ Encinitas, CA ~ San Diego, CA  

Love & Awareness will be providing free Holistic Health Pulse, Face & Tongue Assessments. Learning more ways to balance the dis-ease of the body through movement, nutrition, and daily practices. Integrating more ways to bring balance to your body mind and spirit.

Luna Negra: 

Wars, Woes & Transformation 

"The Inner Battle" by Katherine M.

March 30th @ 6:21pm

Located: The Mission Cultural Center of Latin Arts, San Francisco, CA

Tonight at the Mission Cultural Center of Latin Arts, Katherine Mesa, Holistic Practitioner did a storytelling piece for the Event "Wars, Woes, & Transformation" A yearly women's event of Luna Negra and on this day we were also honor the life of Mama CoAtl. 

"The Inner Battle" piece is a short story of how life situations can be that training ground to prepare for that War called "Life"

"The Inner Battle" 2 of 2- Storytelling by Katherine Mesa

Free Yoga Practice with Katherine M

"Lung/Bladder Meridian Focus in Yoga"

March 27, 2016 4-5pm

Cost: Free

Located: Sebastopol Plaza (Across from Whole foods - Sebastopol, CA)

Greetings all, as a current student in a Ayurvedic Yoga Teacher Training. I am excited to bring forward my free Practice Class focusing on the lung/bladder meridian line within Yoga.

As we dive into Spring, lets expand our lungs through deep breaths and create a great flow within our energy channels. This is an hour long class, you are welcome to arrive early and enjoy the nature surroundings.

What to Bring:

  • Yoga Mat
  • Water Bottle
  • Props (Optional)

"Tu Cuerpo Tu Vida"

"Support Local Business Pop Up"

February 13, 2016 12-4pm

Cost: Free

Located: Mission Cultural Center of Latino Arts

2868 Mission St., San Francisco 

Love & Awareness will be providing free Pulse, Face & Tongue, Assessment. Learning more ways to balance the dis-ease of the body through dance and arts (i.e. African Dance, Drumming, and Drawing). Discover more ways to bring balance to your body mind and spirit by movement and creativity. 

Visit our Face Book page 

for future Gatherings, Dances, and Workshops.

Holistic Services:

  • Holistic Health Pop Ups
  • Nutritional Consultation
  • Elemental Theory Consult & Assessment
  • Ayurvedic Body Work
  • Hypnotherapy,
  • Guided Meditations
  • Insight Dialogue
  • Reiki
  • Chakra - Acupressure
  • Pulse Reading Assessment
  • Career Coaching