Yoga "Mind and Body in Rhythm"

Yoga is the ability to direct the mind without distractions or interruption. The practice of yoga concentrates on the body, the breath, and the mind. The sense are included as part of the mind. The purpose of yoga is to unify their actions. Primarily in the practice of yoga, you will notice how you breathe, how you feel the breath, anyhow you coordinate your breathing with each physical movement.

The benefits of the practice of Yoga is as follows:

Sessions Available as:

• Group Classes

• One on One Private Sessions

• Private Groups/Retreats availability

Option to Expand In:

• One-One Sessions
• Retreat Group Classes
• Special Gathering Courses of Yoga
• Elemental - Ayurvedic Yoga Classes
• Yoga & Posture to Improve your Digestion, Flexibility & Circulation